Why am I tired all the time?

8. Consume electrolytes after waking up.

9. Avoid eating carbs early in the day.

They don’t know why though.

- Fish & Poultry

15. Always keep your house and workspace clean.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Honey

10. Incorporate breathwork in your morning routine.

It stops the production of melatonin — making it impossible to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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11. Get your Testosterone levels checked.

- Fruits

Your gut will thank you.

3. Stop eating late at night

It's the main fuel source for your brain cells.

Listen to uplifting music.

7. Remove processed food from your diet.

13. Don't listen to sad music.

2. Don’t drink coffee after 1 pm.

1. Get natural sunlight as early as possible

Low energy is primarily associated with low T levels in men.

Cheers!

6. Reduce exposure to blue light in the evenings.

- Raw dairy

Oxygen supplies energy to every cell in your body.

5. Lift weights or exercise 3-5x times a week.

98% of People Complain About Feeling Constantly Tired.

4. Drink at least 3l of water daily.

Note: Your body uses energy to digest food instead of recovering during sleep.

14. Stop smoking weed to fall asleep.

12. Eat plenty of whole, high-quality foods:

Your gut health is responsible for producing energy.

16. Don’t hang out with negative people.

Hang out with people who motivate you.

- Red meat